KLAI Sleep by Fellow Progress

Still awake?

You're not the only one.

Personalised audio to help you put the day down
and ease into your evening.

A moment to listen0:00 / —:—

Opening voice sample · Your full session is personalised.

Find your evening with KLAI

Included with KLAI membership

For a mind still carrying the day

The room is quiet.
Your mind isn't.

The meeting you're replaying. The conversation that stayed with you. Tomorrow's list, writing itself again.

KLAI gives you a place to put it into words, then creates a gentle audio session around what you share.

Some days take a little longer to put down.

The KLAI sleep method

Feel heard.
Then follow a little less.

Your session moves through three gentle stages. The words become fewer, the pauses longer, and the story gives way to small moments of sensation.

01 · Acknowledge
Start where you are
KLAI names what you've shared with care. The conversation, the worry, the unsettled feeling. You don't have to solve it tonight.
02 · Set down
Give attention somewhere to go
Your guidance may help you set aside a mental list, notice your breathing, or attend gently to the body. The approach follows what you share.
03 · Dissolve
Let the story loosen
Brief, unrelated sensory images arrive with space between them. A feather. A distant bell. Warm cloth. Small things, with no plot to follow.

This final stage uses a technique called cognitive shuffling. The opening and dissolve are shared recordings; the acknowledgement and guidance between them are personalised.

What personalised can feel like

Something that
meets you here.

You can share a sentence. KLAI uses it to shape the tone and direction of tonight's guidance.

You might share

“I keep going over what I said in that meeting.”

Your guidance might begin

“That conversation is still with you. There's a part of it you wish had gone differently. We can leave it unfinished for tonight.”

Illustrative example. Your session is generated from what you share.

Before you settle in

A few things
you might wonder.

You can hear the opening before you decide.

Back to the voice sample

Do I have to talk about my day?

No. Write a little about what's keeping you awake, or skip the question. KLAI can offer gentle, general guidance when you don't feel like finding the words.

What happens when I continue?

You'll sign in or create an account. Personalised sleep sessions are included with KLAI membership. If you're already a member, you'll go into the bedtime check-in; otherwise, you can view membership options.

Is every part made just for me?

The acknowledgement and guidance are personalised with AI. The opening and final dissolve use shared recordings, so the experience has a familiar beginning and ending.

Do I need to keep looking at the screen?

The session is audio-led. Once playback starts, there's no text to follow or exercise to complete on screen. Choose a volume that feels comfortable for you.

What about what I share?

Your bedtime input is used to shape your session, and sleep session information is saved in your account. Read our privacy policy for details about how information is handled.