15 September 2026
When optimism makes it harder to be honest
Encouragement can quietly become pressure when disagreeing with a confident plan feels like letting someone down.
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Notes on work, change and being human.
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18 articles15 September 2026
Why strategy for humans?
A plan can look perfectly sensible on a screen and still ignore the people who have to carry it into the world.
10 February 2025
The 90-Second Reset
A fast reset protocol designed to reduce intensity and return to a workable state.
5 February 2025
The Cost of Carrying
A quiet inventory of the weight you carry and how to release it without losing drive.
22 January 2025
A Quiet Start to the Day
A short note on creating a calmer start without over-engineering it.
15 November 2024
The Honest Guide to Finding a Hypnotherapist in London
What to look for in a hypnotherapist, red flags to avoid, and an honest take on whether working together might help.
16 August 2024
Creativity and anxiety: Why do creative minds feel it more?
If you’re a creative person (like me) you might be all too familiar with the nagging feeling of anxiety that seems to accompany your work (and also your life), It can feel like anxiety is just the way things are... Well, you’re not alone.
4 July 2024
How to get unstuck?
It’s a common and frustrating experience that can leave you feeling disheartened and powerless. But there’s good news: you don’t have to stay stuck.
26 June 2024
What is Thalassophobia?
I am a therapist, yet I am a human being too, and something I have struggled with throughout my life is a fear of deep water—or to be more precise, the vastness of that deep water and the possibility of what lurks beneath the surface.
21 June 2023
Hypnotherapy in practice? Myth and reality.
Have you ever found yourself so engrossed in a book that you lose track of time? Or perhaps you've been driving and arrived at your destination with little memory of the journey?
21 June 2023
Harnessing the power of the mind: Cognitive hypnotherapy for personal growth
We celebrate the extraordinary capacity of the human mind to shape our lives. We firmly believe that you are the architect of your own life's journey, equipped with the ability to surmount challenges and craft your own narrative.
3 June 2023
The role of hypnosis at Fellow progress
I work with hypnosis everyday, I use it as a therapeutic tool to enhance my clients ability to move into a heightened state of change and towards their solution state.
31 May 2023
Moving beyond labels
Embracing Personal Growth: How Cognitive Hypnotherapy moves beyond labels to provide a more compassionate approach. In the realm of cognitive hypnotherapy, labels are more than mere words.
30 May 2023
Two worlds connected by progress
I currently have the incredible opportunity to work in two seemingly different fields - Creative strategy and cognitive hypnotherapy.
29 May 2023
Standing on the shoulders of Carl Jung
Imagine a world where we constantly ask ourselves: Who am I? Why do I feel this way? If you've ever contemplated these questions, you're not alone. I've been on this journey myself - and still am - constantly searching for answers.
25 May 2023
You're Not Broken.
In the world of therapy, there's a powerful belief that I stand by: "My aim is not to fix you, because you're not broken". This statement isn't just a lofty ideal; it's at the core of how cognitive hypnotherapists approach mental wellness.
6 August 2020
Inside the Mind's Canvas: The Neuroscience of Imagination
Imagination: a beautiful dance of neurons, a symphony of synaptic connections, and one of the most exquisite phenomena of the human mind. It allows us to dream, innovate, create, and step beyond the confines of reality.
4 August 2020
Mental health and the creative experience
Creativity isn't just an innate ability or a skilled craft; it's an intensely personal journey, a window into the depths of the mind and the cradle of our emotional spectrum.