Notebook
The 90-Second Reset
A fast reset protocol designed to reduce intensity and return to a workable state.
When the mind is loud, the goal is not to silence it. The goal is to reduce intensity so you can choose what happens next.
Protocol
- Name the pressure: say it out loud in one sentence.
- Lower the volume: exhale slowly for a count of eight.
- Anchor the body: press your feet into the floor and notice the contact.
- Choose the next five minutes, not the next five hours.